Are you feeling fat and fed-up after the indulgent party season? We have two copies of 'Better Body Workouts For Women' to give away - a great book to help you start 2014 with a health and fitness bang!
Women & Golf has teamed up with Human Kinetics and have two copies of 'Better Body Workouts For Women' to give away to two lucky website visitors… a great book to help kick start your health and fitness regime as part of your New Year's golf resolutions.
Packed with full-colour photographs and detailed descriptions of exercises, this book includes proven programmes for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fuelling performance. In it is expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries.
Just email [email protected] with your name and address and a draw will be made at random on 20 January 2014.
For detailed W&G Competition Terms and Conditions please visit: www.womenandgolf.com/terms-conditions/
Better Body Workouts For Women - Dean Hodgkin & Caroline Pearce
Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You'll find expert advice on pregnancy, menstruation, osteoporosis and common injuries.
Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, 'Better Body Workouts for Women' is the ultimate resource for any woman serious about pushing her body and performance to the next level.