We delve into the secrets that keep professional golfers at the top of their game by striking a balance between sport and wellbeing.

The world of professional golf is a blend of skill, precision, and mental strength. Behind every brilliant swing and remarkable putt lies a foundation of holistic wellness.

To excel on the greens and consistently perform at the highest level, professional golfers prioritise their overall wellness, including physical fitness, mental health and nutrition.

Physical fitness: Swinging towards optimal performance

Gone are the days when golf was considered a leisurely stroll with a few swings thrown in. Modern professional golfers have embraced rigorous physical fitness regimens that enhance their strength, flexibility, and endurance. This physical preparation not only prevents injuries but also ensures that their bodies can withstand the demands of a full tournament schedule.

Cardiovascular workouts, strength training, and flexibility exercises are staples in a professional golfer's routine. Core strength, essential for generating power in the swing, is a primary focus. Stability and balance exercises, such as yoga and Pilates, are also popular among golfers, as they aid in maintaining proper posture and alignment during play.

Mental health: Mastering the mental game

The mental aspect of golf is arguably as crucial as the physical. Professional golfers are well aware that a calm and focused mind can be the difference between victory and defeat. To maintain their mental well-being, golfers often engage in mindfulness practices, meditation, and visualization techniques.

Handling the pressures of competition and managing stress are fundamental skills for a successful golfer. Sports psychologists are frequently employed to help golfers develop mental resilience, cope with performance anxiety, and fine-tune their mental strategies. By cultivating a positive mindset and learning to control negative thoughts, professional golfers are better equipped to handle the highs and lows of their sport.

Nutrition: Teed up for success

Nutrition plays a pivotal role in a professional golfer's overall wellness and performance. These athletes recognise that fuelling their bodies with the right nutrients directly impacts their energy levels, focus, and stamina on the course.

Golfers often work closely with nutrition experts to create personalised nutrition plans that align with their performance goals and overall health. This includes:

  1. Pre-round snacks: Before a round, golfers might have easily digestible snacks like a banana, a handful of almonds, or a protein bar to fuel their initial energy needs.
  2. Post-round recovery: After playing, golfers may consume a combination of protein and carbohydrates to aid in muscle recovery. This could be a protein shake, a balanced meal with lean protein and whole grains, or a mix of nuts and dried fruits.
  3. Nutritional supplements: Some golfers incorporate supplements under the guidance of a registered dietitian or nutritionist. Common supplements include multivitamins, omega-3 fatty acids, vitamin D, and electrolyte tablets.

Hydration is another critical aspect of a golfer's nutrition regimen. Staying properly hydrated ensures optimal cognitive function and physical performance during long rounds under the sun. Nutritional supplements, tailored to individual needs, are often incorporated to address specific deficiencies and support recovery.

Catch up with more of our Women & Girls Golf Week features, like our interview with trailblazing coach Lysa Jones. Read it now >