PGA Golf Coach Natalie Lowe shares a four-exercise warm-up routine you can do on the driving range before your next round. Designed to prevent injury and get your body moving properly, this routine requires nothing more than a golf club and a resistance band. If you skip the warm-up before a round, this video is for you.
Natalie Lowe – Game Improvement
Natalie Lowe walks through four accessible exercises that mirror what tour professionals do before they tee off. The routine targets hip mobility, upper body rotation, weight transfer, and upper back activation — all key components of a solid golf swing. No gym required, and the whole thing takes around five minutes at the range.
Key Takeaways Single leg hinge
Balance on one leg using your golf club for support to mobilise the hip joint and fire up the glutes and quads before you swing.
Lunge with rotation
Drop into a lunge and rotate your whole upper body left and right over the forward leg to build stability in the lower body and freedom through the torso.
Lateral lunge with rotation
Shift your weight side to side in a wide stance while rotating your upper body to improve hip internal rotation and rehearse the loading patterns of your backswing and downswing.
Take these four exercises to the range before your next round and you should notice a real difference in how your body feels from the first tee. This routine suits golfers of any level who want to hit the ground running rather than spending the first few holes working out the stiffness.
Improve your mobility, strength and increase your swing speed. Follow her for easy exercises, warm ups, golf swing tips and educated driven information for golfers of any ability level by Natalie Lowe owner of Pro-Fit Golf Conditioning. Natalie is an ex professional golfer and has over 10 years experience as a strength & conditioning coach and golf fitness trainer.
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