Why a well-chosen pre-round meal helps you play with more energy, focus, and confidence Whether you’re gearing up …
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New research and personal experience reveal how golf supports healing, mental wellbeing, and wider participation For many, golf …
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Here are a few exercises that you can do in the garden over the winter to prepare you …
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England Golf’s Fore Your Mind campaign has been launched to support golfers of all abilities – whether you’ve …
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Determined to keep your New Year’s diet resolution, Nutrition Specialist Lance Geringer will keep you on track. New …
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Strength and Conditioning coach Jamie Greaves takes Emma Ballard through the most important fitness exercises for golf. Training …
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If the thought of working out fills you with dread, fret no more. Follow these four steps to …
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Here’s how improving your gut health can have a positive impact on your golf game. Don’t believe us? …
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Let Becky Scott from RS Performance Training take you through some exercises to improve your balance and ultimately …
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