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The stroke and distance rule is one of the most misunderstood in golf, but it does not have to be. In this short video, the instructor behind Girlfriends Guide to Golf breaks down exactly when the rule applies, when it is optional, and how to correctly drop or place the ball to get back into play. Whether you are new to the game or simply want to be sure you are applying the rule correctly, this is a handy refresher.
Girlfriends Guide to Golf – Know The Rules
The Girlfriends Guide to Golf instructor walks through the stroke and distance rule in clear, straightforward terms — covering both when it is a requirement and when you can choose to use it as an option. The video also explains the practical side of things: how to put the ball back into play depending on which part of the course your previous shot came from. It is a concise and useful guide for anyone who has ever been unsure what to do after a lost ball or an out-of-bounds shot.
Key Takeaways
When it is mandatory:Stroke and distance must be taken if your ball is out of bounds or cannot be found within three minutes.
When it is mandatory:Stroke and distance must be taken if your ball is out of bounds or cannot be found within three minutes.
When it is optional:You can also choose to play under stroke and distance at any time on the course, from a bunker, penalty area, fairway, or anywhere else — it will always cost just a one-stroke penalty.
How to put the ball back in play:Replace the ball on the exact spot if playing from the putting green, tee it up anywhere in the teeing area or drop from knee height if replaying a tee shot, or drop from knee height within one club length no closer to the hole for all other areas.
Next time you lose a ball or hit one out of bounds, use these guidelines to apply the rule confidently and keep your round moving. This video is ideal for newer golfers and those building their rules knowledge who want a clear, no-fuss explanation of a rule that comes up more often than you might think.
