New research and personal experience reveal how golf supports healing, mental wellbeing, and wider participation
For many, golf remains misunderstood—seen as a sport for the middle-aged, male and affluent. But new research by England Golf and the personal journey of one Devon mother are helping shift that perception, revealing the therapeutic power of the sport and its increasing accessibility to women, families, and younger players.
Misconceptions Still Persist
According to England Golf’s latest findings, nearly 9 in 10 Britons (87%) still believe golf is primarily for people over 40. Cost is cited as a major barrier to participation (38%), followed by access (11%) and perceptions of golf as a “manly sport” (4%).
Yet public interest in golf tells a different story. Forty percent of those surveyed said they’d love to try golf as a casual activity with friends, and nearly one in four (24%) recognised it as a form of exercise. A further 19% saw it as a way to reduce stress—a sentiment echoed by Lanie, a working mother who took up golf as part of her recovery after surgery.
Finding Recovery on the Fairways
Lanie’s story began in 2017, when she underwent surgery to remove a tumour and her left ovary. The experience altered her approach to health and wellbeing. Determined not to be limited by her body, she joined a five-week beginner course through England Golf’s ‘Get into Golf’ initiative—an entry-level programme designed to introduce people to the sport in a relaxed, inclusive environment.
“Golf was something I’d never seriously attempted,” Lanie says. “But it’s become unexpectedly therapeutic in my recovery journey.”
She took up weekend sessions at Topsham Golf Academy, balancing the demands of work and parenting with time on the driving range. “The format really worked for me,” she explains. “I learned the basics, but it also gave me space to decompress. There’s something incredibly calming and restorative about focusing on your swing.”
More Than a Game
Golf’s mental health benefits are increasingly being recognised. England Golf’s research shows 63% of people value the opportunity to spend time outdoors, while nearly half (46%) say it improves overall health and 39% appreciate the social aspects.
For Lanie, who now sometimes practices her putting in the garden with her four-year-old son, golf has become a personal symbol of resilience. “I want to set an example for my son that health challenges don’t define your future,” she says. “Golf has shown me that healing and empowerment can happen in unexpected places.”
Her inspiration was also sparked by her work in media, where she interviewed professional golfer Gemma Dryburgh. That connection further motivated her to give the sport a go and consider how it fits into broader narratives about women in sport and wellness.
Expanding Access and Opportunities
England Golf is actively working to dismantle stereotypes and broaden golf’s appeal. ‘Get into Golf Week’—held this year from May 24 to 31—offered taster sessions, discounted coaching, and family-friendly events at clubs across the country.
Ben White of England Golf says the response has been encouraging: “We know that once people try golf in the right setting, they see how enjoyable and beneficial it is. Lanie’s story is a perfect example of how the sport can provide more than just physical activity—it can support recovery, build confidence, and create community.”
The research also identified suggestions for making golf clubs feel more inclusive. Nearly half of respondents (46%) supported more family events, 41% recommended stronger links with schools, and a third (33%) wanted more events tailored specifically to women.
While ‘Get into Golf Week’ has now passed, many of the opportunities it promotes remain year-round. Clubs across England continue to offer taster sessions, beginner courses, and flexible pathways into the sport.
For Lanie, golf has become a permanent part of her wellness routine. And her message to others is clear: “Whether you’re recovering from something, starting fresh, or just curious, golf might offer more than you think.”
If you- or someone you know- wants to explore beginner-friendly golf opportunities near you, visit getintogolf.co.uk .
