Natalie Lowe shares a simple move to boost flexibility, rotation, and control
Whether you’re new to the game or play regularly, stretching is one of the most overlooked ways to improve your golf swing. A more flexible body means smoother rotation, better balance, and less risk of injury—all of which lead to a more powerful and consistent game.
In this video, golf fitness coach Natalie Lowe shares one of her go-to stretches designed specifically for golfers. It’s a quick and effective way to prep your body before a round or practice session.
What You’ll Learn from Natalie
The stretch
Natalie walks you through a dynamic torso rotation using a golf club across your shoulders. This movement targets your spine, shoulders, and hips—all key areas for a full, fluid backswing and follow-through.
Why it’s effective
- Enhances shoulder and trunk rotation
- Promotes better swing posture
- Reduces stiffness and helps prevent injury
Natalie stresses the importance of slow, controlled movement—no jerking or rushing. Just steady rotation to unlock your range of motion.
Watch the full video! Seeing the movement in action makes it easier to follow—and more likely you’ll actually do it! Natalie offers helpful tips on posture, alignment, and how to get the most out of each rep.
