Golf movement coach Liesbeth Pauwels shares targeted exercises to help women golfers build strength, stability, and better performance on the course.
Golf isn’t just about swing technique — physical fitness plays a major role in performance, especially for women looking to gain consistency and prevent injuries. That’s why movement coach Liesbeth Pauwels has developed a series of five focused exercises tailored specifically to the needs of female golfers.
In this video, Pauwels walks viewers through each move, explaining how they support core strength, hip mobility, and balance — all critical components of a strong and sustainable golf game. The exercises are designed to be simple yet effective, requiring minimal equipment and suitable for use at home or as part of a warm-up routine.
“These movements aren’t just about power,” Pauwels says in the video. “They’re about helping women feel more connected to their swing and preventing the kind of injuries that come from repetitive strain or instability.”
The video emphasizes body awareness and form, making it ideal for beginners as well as more seasoned players. Pauwels, who has worked extensively with golfers across Europe, specializes in bringing athletic movement principles to the golf world in an approachable and supportive way.
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