It's that time of the week again! Welcome to the third session of our exclusive Women & Golf Pilates classes with Karen Surtees.

Pilates has so many benefits for golfers.

It helps strengthen our muscles, improve our balance and increase our flexibility and ability to turn in the golf swing.

So, next time you've had a long day at work or running around after the kids/grandchildren, stick this on and enjoy a good stretch and a bit of well-deserved "me time".

As always, if you have any questions just drop our lovely instructor Karen a message on karen.surtees@womenandgolf.com.

We're hope you're enjoying these classes and the Week 4 class will be live and ready for you on Thursday October 29.

More Members' Club Pilates

W&G Members' Club Pilates: Week 6

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W&G Members' Club Pilates: Week 5

Members' Club Pilates

W&G Pilates: Members' Q&A session with Karen Surtees

Members' Club Pilates

W&G Members' Club Pilates - Week 4

Members' Club Pilates

W&G Members' Club Pilates - Week 2

Members' Club Pilates

W&G Members' Club Pilates: Week 1

Members' Club Pilates