Natalie Adams: Stop Overthinking Your Golf Swing

Natalie Adams has a simple message: drop the swing thoughts.

In her latest video, she explains why taking too many technical ideas out onto the course can totally mess with your game. Instead, she suggests picking just one feel-based thought—something like a smooth takeaway or finishing in balance—and letting that guide you.

The goal? Keep it simple, stay relaxed, and play more naturally.

Rather than obsessing over mechanics mid-swing, Natalie wants you to trust your body and play with feel. It’s not about being perfect—it’s about being present and letting your swing happen without all that mental clutter.

Try this next time you play:

• Pick one feel to focus on—just one.
• Stick with it for your round.
• Notice how much easier it feels to swing free.

Less thinking, more golfing. Watch the full video

Natalie Adams

Natalie is a AA class Level 3 PGA Professional, specialising in coaching, with over 25 years of experience. Based at the Smash Factor Golf Coaching studio in Cheshire, covering the North West of England, the Midlands, and North Wales, Natalie continually strives to develop her wealth of golf and coaching improvement knowledge. It’s not uncommon for Natalie to have clients flying in from across the globe to spend time improving their game, and for those who are unable to have coaching in person, Natalie offers a comprehensive online coaching programme.

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