Why So Many Golfers Struggle with Back Pain (and How to Fix It for Good)
Back pain is one of the biggest barriers keeping golfers off the course — and women golfers are…
Wellness
Build strength, boost flexibility, and improve your game with golf-specific fitness and wellness tips. From exercises to prevent injury to mobility routines and recovery advice, Fit for Golf helps you stay healthy, strong, and ready to play your best — on and off the course.
Stronger Joints, Better Swings: Joint Care Tips for Women Who Golf
Golf may look gentle to the untrained eye, but ask any woman who plays regularly and she’ll tell…
Stretch Your Way to a Better Golf Swing
Natalie Lowe shares a simple move to boost flexibility, rotation, and control Whether you’re new to the game…
Menopause & Golf: How Hormonal Changes Affect Your Game
October is World Menopause Awareness month — a time to shine a light on the experiences of women…
Swing Into Wellness’ Retreat Offers Female Golfers a Holistic Golf and Wellbeing Experience
Camiral Golf & Wellness blends expert coaching, recovery therapies, and luxury hospitality in a new women’s retreat Camiral…
Golf as Therapy: One Mother’s Recovery Story Challenges Old Stereotypes
New research and personal experience reveal how golf supports healing, mental wellbeing, and wider participation For many, golf…
What to Eat Mid-Round to Stay Energised (Without a Crash)
Golf may not look like the most physically demanding sport, but anyone who’s played 18 holes knows it…
What to Eat Before You Tee Off (And What to Avoid)
Why a well-chosen pre-round meal helps you play with more energy, focus, and confidence Whether you’re gearing up…
New Year’s dieting: The solutions for success!
Determined to keep your New Year’s diet resolution, Nutrition Specialist Lance Geringer will keep you on track. New…
