When you buy through links on our site, we may earn an affiliate commission.
Here’s how it works.
11
Golf fitness coach Natalie Lowe examines a backswing movement that can affect power and consistency, then introduces a practice drill.
Natalie Lowe – Game Improvement
Natalie’s lesson focuses on how the body moves during the backswing. She discusses a common fault and a way to investigate it, offering a short addition to a practice session for golfers who feel their swing requires effort without producing the contact they expect.
Key Takeaways Review the movement:
Watch Natalie’s explanation before deciding whether it matches your own swing.
Follow the demonstration:
Use the drill as a movement check, rather than trying to add speed immediately.
Keep practice focused:
Work on the feeling of the movement before returning to full shots.
This compact lesson suits golfers interested in the physical side of the swing. Follow the demonstrated positions carefully and stay within a comfortable range.
Improve your mobility, strength and increase your swing speed. Follow her for easy exercises, warm ups, golf swing tips and educated driven information for golfers of any ability level by Natalie Lowe owner of Pro-Fit Golf Conditioning. Natalie is an ex professional golfer and has over 10 years experience as a strength & conditioning coach and golf fitness trainer.
To continue, please log in to your account — or create a free account to unlock expert tips, news, and community content made just for women who love golf.
Don’t worry — it’s quick and easy. You’ll be redirected to the homepage when you’re done, and you can come right back here anytime.
Haven’t got an account? Enter your email to unlock more great content
Your Game. Your Community.
Your App.
Expert-led golf content meets a supportive women’s community all in one smart app.
Join Women & Golf Connect

With a Connect membership, you’ll unlock everything Women & Golf has to offer — expert instruction, exclusive events, and a supportive community of women golfers across the UK.
