Keep yourself healthy and occupied during Lockdown 2.0 within another brilliant Pilates session from Karen Surtees.

Now that many of us can't get out on the course for a while, why not use this time to try out Pilates?

Strengthening our muscles and increasing our flexibility through Pilates will help our game and keep us fit and healthy through this difficult time.

This is class number six in the series with W&G instructor Karen Surtees but you can still find all the old classes below.

As always, if you have a question for Karen just drop her a message at karen.surtees@womenandgolf.com and she'll get right back to you!

We'll have the class ready for you by next weekend.

Happy stretching!

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