For Week 4 of our Pilates classes, our instructor Karen Surtees suggests grabbing a golf club and cushion as props.

As always, if you have any questions about our Pilates classes just drop our lovely instructor Karen a message on karen.surtees@womenandgolf.com.

We're hope you're enjoying these classes and the Week 5 class will be live and ready for you on Thursday November 5.

You're all also invited to join our live Q&A virtual event with Karen on November 4. It's designed to give you the opportunity to ask her any questions you have about Pilates for golf or Pilates in general.

Find out more and register to take part HERE.

More Members' Club Pilates

Pilates for golfers workout - Week 12

Members' Club Pilates

Catriona Matthew turns to Golfer's CBD

Members' Club Pilates

Pilates for golfers home workout - Week 11

Members' Club Pilates

Pilates for golfers - Week 10

Members' Club Pilates

What should you eat whilst playing golf?

Members' Club Pilates

Strengthen & lengthen Pilates - Week 9

Members' Club Pilates