Our W&G Pilates instructor Karen Surtees goes back to basics and covers the fundamentals of the exercises.

Welcome to Week 1 of our exclusive Women & Golf Members' Club Pilates classes. We hope you are excited as we are...

Whether you've practised Pilates before or you're a total beginner, these first few sessions will be super useful.

Karen is gently easing us in with 40-minute sessions that cover the fundamentals of Pilates and the specific methods behind Body Control Pilates.

Essentially it's going right back to basics, so there's nothing to be intimidated by.

We'll let Karen get you warmed up and started below and if you have any questions before, during or after the session just drop her a message at karen.surtees@womenandgolf.com.

The second class will be live next Thursday (October 15).

Or, to find out more about Karen's work with Pilates visit www.barnetpilates.co.uk.

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