Keep yourself feeling happy and healthy with the eleventh video in our series of Members' Club Pilates classes.

Where ever you are in the world, our Pilates videos are the perfect compliment to your golf.

Helping you maintain your strength and flexibility, they're ideal for trying at home.

Plus, they'll always be here. So if you find a particular class you like, you can always come back and do it again as many times as you like.

This is class number 11 in our Pilates series with W&G instructor Karen Surtees, but you can still find all the old classes below.

As always, if you have a question about Pilates for Karen just drop her a message at karen.surtees@womenandgolf.com and she'll get right back to you!

Remember these classes are created especially for all of you W&G members so please let us know if you have any comments or suggestions.

Happy stretching!

More Members' Club Pilates

Pilates for golfers workout - Week 12

Members' Club Pilates

Pilates for golfers - Week 10

Members' Club Pilates

Strengthen & lengthen Pilates - Week 9

Members' Club Pilates

W&G Members' Club Pilates - Week 8

Members' Club Pilates

W&G Members' Club Pilates - Week 7

Members' Club Pilates

W&G Members' Club Pilates: Week 6

Members' Club Pilates