A health advisor and personal trainer in your pocket! The free HappyHealthy App acts as great motivational tool for anyone who needs help changing bad habits or suffering from stress.
The practical and innovative HappyHealthy App promises to help users monitor their health and happiness 24/7.
Using carefully selected NHS Choices information the clever app provides guidance on the go, making smart choices and a naturally happy state easier than ever.
HappyHealthy App is a pioneering way to track mood and promote positive health. It uses the LENS acronym (Lifestyle, Exercise, Nutrition and Sleep) which is endorsed by industry leaders including Dr C. Oliver (Chek Institute) and Dave Reddin (Performance Coach), to increase user awareness of the small triggers.
Rebecca Molinoff, Marketing Director said, ”The app’s main message is that ‘Happiness is an inside job’ and that our nutrition and lifestyle choices affect our happy hormones more than life events. We should be hunting for the best fuels and exercises for our mind and body in order to maximise our health and restore our bodies to a natural state of wellbeing. Many of us know this but changing habits is difficult so HappyHealthy App has been cleverly designed to do just this with non-intrusive, ‘little and often’ reminders, and is the must-have digital friend for any modern day man or woman. If you have an iPhone it’s immediately available for free!”
The SMS version of the App shows an average increase of 12% in self rated wellbeing scores over the first six days, which increases to over 20% if users continue to utilise the tool in the same way, over the next 3-6 months.
The HappyHealthy team also offer a 28 day online programme designed by wellness experts, which gives subscribers a one to one coaching session with a handpicked trainer, a personal wellbeing plan, a 28 day LENS program, daily feedback advice and a Ten Steps to Wellbeing ebook.